Training For a 5k My Way

Day 1: Dear Diet Mt. Dew you are my best friend most days. You perk me up in the morning and make me very cheery in the afternoon. But today I must cut back and drink more water to get prepared for some hard workouts in my future.

Day 2: Today was my official first day of training for my third 5k. Bill and I will be racing on Oct. 15 in Germantown. My second race in March timed me at 40 minutes. My goal for this race is 35 minutes. Keep in mind other then farming I have only exercised once since June. I get easily bored with exercise so I plan to mix my routine up.

If you think you can’t work out with a video game you have never done Just Dance 2 for the Wii. After 5 minutes I was out of breath. After 38 minutes and 2 large glasses of water, I was sweaty, my chest burned and my shoulders ached. Wore my pedometer all day and racked 13,376 steps (5.04 Mile). I need to analyze this number if I want to get more in shape; I will set this goal soon.

Day 3: Joined a lunch time Zumba group fitness class at work. It took 3 songs before I was short of breath.  I thought this was a good sign until I found out those were just the warm up. Class was fun but this girl has no rhythm.  Went back to work and sat at my desk for 1.5 hours. I barely could stand up; I was stiff as a board. Note to self: Next Friday don’t sit so long. Drinking less Diet Mt. Dew is finally working out. Not hitting as many low spells and not craving it as much.  Step count 12,598 (4.77 miles).

Day 4: Day off training. Notice I didn’t say a day of rest. I managed to accrue 12,130 steps (4. 6 miles).

Day 5: After 51 minutes I managed 3.1 miles. Cardio wasn’t my real problem. It was my poor burning feet and my shins were hurting about 1.5 miles in. But I didn’t give up. I did a moderate hike in the woods with the dogs up 2 semi-steep hills giving me a total of 99 minutes and 20,008 steps (7.6 Miles).

Day 6: When I woke up this morning I couldn’t tell what hurt more my hips or my lower back. I can tell you 2 Advil may dull the pain but I can still feel most of my aches. I managed a light 28 minute hike in the woods to keep moving but not to totally put my body out of commission. I am ending the day with 10,532 steps. I have determined that on non-workout days 10,000 steps are acceptable and on workout days 12,500 should be the target steps.  I have to admit I did resort to an extra can of Diet Mt. Dew to get through today.

Day 7: Still a bit sore from Sunday and have hit a lazy patch. I had to really talk myself in to working out tonight.  I motivated myself by purchasing 2 new Just Dance 2 songs: Moving on Up and It’s Not Unusual. I did a solid 49 minutes of cardio and earned 11,915 steps (4.57miles).

Garden Harvest Time

It has been very busy here. Since August 9 we have canned 36 pints and 9 quarts of spaghetti sauce, 21 pints and 3 quarts of salsa, and shredded 10 pounds of cabbage; hoping that it will be sauerkraut. Bill got wild in the kitchen and made 11 half-pints and 6 pints of Satan’s Delight hot sauce. I also tried to make corn relish which looks more like its cabbage relish. Finally we froze about 60 ears of corn.

It is always all harmony in the kitchen the first couple days. But harmony is quickly lost. One finds themselves crying one too many times after you have handled 12 pounds of onions.  But all the labor will be well worth it come January and there is food from the garden to eat.

When Bill was told all he had to do was cut the corn off the cob, he responded “other than plant it, water it and pick it.” Love you, Honey.

This is mom hard at work cutting the cooked corn off the cob. Neither Bill nor mom trusts me with a knife with very good reason.

Around and around we go to get a full stock pot of juice. The food mill in the pan does its job. This is a treasured gem at the farm. It is always well cared for so it doesn’t rust.

Satan's Delight in progress. I have to say I am very proud of Bill. He did all the hot sauce on his own.  Seriously, if you are thinking about canning next year invest in a good canning book. Ball Blue Book Guide to Preserving is cheap and very detailed.  It’s almost a Dummies guide to canning.

Mom thanks for the food processor at Christmas!!! I may have never figured out how to make salsa in it, but it shredded 10 pounds of cabbage like a dream.

Please, please turn in to sauerkraut.

The chicken, the chicken, the chicken is on the deck. This is what happens when you free range a bunch of spoiled birds.

I promise the next time I write it will be a non- canning topic.



Family 101

Sunday was our annual family picnic at Armco Park. After eating 2 plates of food and the heat I was down for the count. Talk about a party pooper.

ZZZZZZZZZZZZZZZZ.  In the last post I promised you would meet some of the family. You will hear about them all at one point or another.

This is Jimmy he is my oldest nephew. His interests includes video games, Anime and computers.

This is my sister-in-law Bettiann. You met her in my compost post. She is a nurse and enjoys fishing

This is my brother-in-law Steve. His interests includes gardening, fishing and couponing.

This is my brother-in-law Johnny. His interests includes rock hunting and walks in the woods.

Critters are family too. Sis will be 13 years old on April 13. She is a new breed called an All American German Beagle.  Her interests includes food and sleeping. Bill is tormenting her here with a bandanna.

 

Mika Keister is the youngest at 3 years old.  She is a lab mix and is very smart.  Her interests includes cheese and hunting. She is a wonderful companion dog; until she kicks you in her sleep.

You haven't met everyone, but over time you will. A very busy week is ahead with the garden being in high gear.

Beans & Salsa Puree (Maybe)

It has been a while since I have written; I did warn you. This time of year you spend days working on projects before they are completed. Last Wednesday through Saturday we spent a few hours each day pressure cannning green beans. I have to say Bill had the worse part of the job picking the beans in the high heat. Mom helped out a lot by cleaning them. By noon time on Saturday I thought I would be dreaming of beans. It didn’t help that on the first day of canning Bill was called away to bale hay and I was a little stressed out that I might actually have to try and operate the pressure canner myself.  Luck was on my side 10 minutes before the lid was ready to go on the pressure canner he came home.  After all was said and done the final amount of beans canned is 48 pints and 11 quarts.  

If you decide you want to try pressure canning please follow all the safety tips in the booklet. If not carefully monitored, I would hate to think what 240 degree water, glass jars and 10 pounds of pressure would do.  Here is a good recipe to can green beans http://www.greenbeansnmore.com/canning-green-beans.html. My family’s favorite green bean recipe is available at  http://www.bettycrocker.com/recipes/green-beans-ole/f5815dc8-85f9-4da1-a4f8-e992c98e124e.

This batch of green beans only made 16 pint jars of green beans.

Can you guess what these ingredients made? On Sunday there were about 35 ripe tomatoes and I wanted to test out making salsa in the food processor I got for Christmas. Let’s just say we could eat these four jars as soup. If anyone has any tips on making moderately chucky salsa in the food processor please share. I am afraid I can't share this recipe, a friend gave it to me.

So it is Thursday and you are wondering what I have done between today and Sunday. I would love to say I took a vacation somewhere. However, I am afraid it was taken up just doing normal day-to-day things like mowing grass, cleaning the house, playing with my dogs and hanging out with the chicks.  I have a feeling the next time I write you'll meet a few more members of my family.